As we move through middle age and transition over to the menopausal side of things, our memories can take a hit. The whereabouts of the keys, the scheduled but forgotten appointments, the reason we went downstairs—all seem to defeat us at times. Here are 10 practical Memory Tips to help make remembering a little bit […]
Middle Age Changes
Pimples, wrinkles, and sagging during menopause seem like life’s cruelest joke. Not only are we discovering that bright bulbs and fluorescent lights are not our friends, but even stranger perpetrators are lurking, too. As we peek at the mirror to engage in our usual daily (or multi-daily) scrutiny of our faces and conduct our hygiene […]
Hot Flash! Flash Dance. Flash in the Pan. None of these can grab hold of you and shake you to the core like the sudden deluge of heat, dripping perspiration, and shaky chills of a hot flash. 3 Things to Remember In the Heat of the Moment: It’s perfectly natural to feel overwhelmed It’s embarrassing […]
Dear Menopause Diary: Here is how my work day has been going lately: 9:00am I appear at work wearing the following: Boots, tights, slacks, camisole, long sleeved cotton tee shirt, blouse, vest, scarf. I am carrying a large tote bag containing the following: Flat shoes, a hat, a bottle of water, ice pack, duct tape, […]